Practicum Week 10 Journal CBT REBT Assignment Guide
Commit to an answer on whether your theory changed — then explain it with something that actually happened, and keep CBT and REBT distinct.
Editorial process
Last reviewed · August 9, 2026
A yes-or-no question, answered
The first question is a yes-or-no that most students answer as neither. *Has your therapeutic theory changed as a result of your practicum experiences* — and the honest answer is often "partly", but a journal that never commits leaves the rest of the entry with nothing to explain. Take a position in the first sentence and then account for it with something that actually happened in the placement: a client who did not respond to a technique you expected to work, a moment when the theory predicted one thing and the room delivered another, a supervision conversation that reframed something. Change and confirmation are both legitimate answers; "I have grown as a clinician" is not one. The question is about *theory*, not about confidence or competence, so the account has to name what you now believe differently about how change happens in therapy.
You named two theories in Week 1 — cognitive behavioural and rational emotive behavioural — and the fact that they are two rather than one is the most useful material in this journal. They are related traditions with a real difference: both work on cognition, but REBT targets evaluative beliefs and demandingness directly and disputes them philosophically, while CBT more commonly tests automatic thoughts against evidence and behavioural experiment. Saying which of the two you found yourself actually using, and with which presentations, is a far stronger reflection than treating them as interchangeable. If your practice drifted toward one of them, say which and why, because a drift you can explain is evidence of clinical judgement developing rather than of a theory being abandoned. Where you used something from neither tradition, say so, because a practitioner who noticed themselves reaching outside the model has learned something the reflection is meant to surface.
The second question asks how you *integrated* the therapeutic approaches in clinical practice and how that helped you achieve your Week 1 goals and objectives. Integration is a specific claim and it needs a specific example: a session where you used a technique from the approach, what you were trying to achieve with it, and what happened. Two worked examples will carry this section better than a general account of your practice. Then connect each to a goal — the brief's parenthetical permission to construct the goals means they should be plausible and measurable rather than aspirational, since a goal like "improve my therapeutic skills" cannot be shown to have been achieved. Write goals you could evidence: conducting a given number of structured sessions, using a specific technique with three clients, or being able to formulate a case in the model without supervision.
The social change question is Walden's own framing and it should be answered at the level the programme means it — beyond the individual client. Working effectively with one person is practice; social change is what changes when that practice is multiplied, advocated for, or extended to people who currently do not reach it. Concrete routes include improving access for an underserved population, reducing stigma through how services are delivered, contributing to workforce capacity, influencing policy or referral pathways, or addressing a disparity you observed in the placement itself. Anchor it in something you actually saw, because a social change paragraph written from the mission statement rather than from the placement is the most obviously generic part of any practicum journal. Naming the population and the barrier makes the paragraph concrete, since social change asserted without a specific group and a specific obstacle is indistinguishable from a statement of good intent.
The final requirement is short and easily skipped: *support your approach with evidence-based literature*. This is a reflective journal that still requires citations, and the natural place for them is the theory discussion — the comparative evidence on CBT and REBT, what each has been shown to work for, and where the evidence is thinner than the enthusiasm. A journal that reflects for two pages and cites nothing has missed a stated requirement, and one that cites only the course text has met it minimally. Choose sources that engage the specific claim you are making about your own practice, since a citation supporting the general effectiveness of CBT does not support a claim about why it worked with a particular presentation. Keep the citations inside the reflection rather than gathering them in a separate paragraph, because a journal with a literature section reads as two documents.
On format, the brief points at two attachments and emphasises them in capitals: a Practicum Journal Template and a sample containing a time log and journal entries. Use the template — a journal submitted as free prose when a structured template was supplied is the easiest possible loss of marks, and the time log is typically a separate requirement that students discover late. Follow the sample's level of detail rather than inventing your own. Check whether the time log has to be signed or verified by your preceptor before submission, since that is the one element you cannot complete at the last minute on your own. Read the sample entries before writing rather than after, since they show the expected register — practitioner notes rather than academic essay — and that is hard to correct once a draft exists.
Element | The version that loses marks | The version that scores |
|---|---|---|
Question one | Neither answers nor commits | A position stated, then accounted for |
Evidence of change | 'I have grown' | A specific practicum moment that shifted a belief |
The two theories | Treated as interchangeable | CBT and REBT distinguished on what they target |
Drift | Unacknowledged | Named, with a reason |
Integration | A general account of your practice | Two worked session examples |
Week 1 goals | 'Improve my skills' | Measurable goals that can be shown achieved |
Social change | Better outcomes for clients | Access, stigma, capacity, policy or disparity |
Grounding | Written from the mission statement | Anchored in something observed on placement |
Literature | None, or the course text only | Sources engaging the specific claim |
Format | Free prose | The supplied template, with the time log |
Likely learning objectives
Inferred from the brief — check these against your own rubric.
- 01Answer a reflective question with a committed position and its evidence.
- 02Distinguish CBT from REBT on what each actually targets.
- 03Demonstrate integration through worked examples rather than description.
- 04Frame social change beyond the individual client.
Read the full question
Review every instruction before using the planning guidance that follows.
Course-wide instructions that accompany this question
You must proofread your paper. But do not strictly rely on your computer’s spell-checker and grammar-checker; failure to do so indicates a lack of effort on your part and you can expect your grade to suffer accordingly. Papers with numerous misspelled words and grammatical mistakes will be penalized. Read over your paper – in silence and then aloud – before handing it in and make corrections as necessary. Often it is advantageous to have a friend proofread your paper for obvious errors. Handwritten corrections are preferable to uncorrected mistakes. Use a standard 10 to 12 point (10 to 12 characters per inch) typeface. Smaller or compressed type and papers with small margins or single-spacing are hard to read. It is better to let your essay run over the recommended number of pages than to try to compress it into fewer pages. Likewise, large type, large margins, large indentations, triple-spacing, increased leading (space between lines), increased kerning (space between letters), and any other such attempts at “padding” to increase the length of a paper are unacceptable, wasteful of trees, and will not fool your professor. The paper must be neatly formatted, double-spaced with a one-inch margin on the top, bottom, and sides of each page. When submitting hard copy, be sure to use white paper and print out using dark ink. If it is hard to read your essay, it will also be hard to follow your argument.
What the journal must contain
- 01A practicum journal entry using the supplied template.
- 02An account of whether your therapeutic theory changed, and why.
- 03An explanation of how you integrated the approaches in clinical practice.
- 04A connection to the goals and objectives set in Week 1.
- 05An account of potential impact on social change.
- 06Supporting evidence-based literature.
- 07The accompanying time log.
From the theory to social change
Has the theory changed
Commit to an answer and account for it with a placement experience.
CBT and REBT in practice
Distinguish the two and say which you used, with which presentations.
Integration and the Week 1 goals
Give worked examples and connect them to measurable objectives.
Social change
Identify a route beyond the individual client, grounded in observation.
Comparative evidence, not one theory's case
Recommended databases
- PubMed Central
- PsycINFO
- Psychotherapy outcome journals
- Walden Library
Search sequence
- 1.Find comparative evidence on CBT and REBT rather than on either alone, since the journal's central material is the relationship between the two theories you named.
- 2.Search for outcome evidence in the presentations you actually encountered on placement, because that is what supports a claim about why an approach worked or did not.
- 3.Look for literature on access and disparities in mental health services, which is what gives the social change section something concrete to argue.
- 4.Check what each approach has weaker evidence for, since a reflection that acknowledges a limit is more credible than one that reports uniform success.
CBT, REBT and their mechanisms
These are authoritative starting points, not a ready-made bibliography. A qualified reviewer must confirm that each source fits the assignment and supports the claim beside which it is cited.
Nothing here is cleared for citation until you have read it.
- 01
50 years of rational-emotive and cognitive-behavioral therapy: A systematic review and meta-analysis
Journal of Clinical Psychology · 2018
The comparative evidence base across both named theories, which is exactly what a claim about choosing between them in practice needs behind it.
- 02
A systematic review of the nature and efficacy of Rational Emotive Behaviour Therapy interventions
PLOS ONE · 2024
Recent evidence on what REBT is effective for and where the literature is thinner, which supports an honest account of where the approach worked on placement.
- 03
Psychological mechanism of acceptance and commitment therapy and rational emotive behavior therapy
Frontiers in Public Health · 2023
Examines the mechanism rather than the outcome, which is the level at which a claim about your theory changing has to be argued.
- 04
Rational Emotive Behavior Therapy (REBT), Irrational and Rational Beliefs, and the Mental Health of Athletes
Frontiers in Psychology · 2016
A worked application of REBT's specific target — evaluative beliefs — in a defined population, useful for distinguishing it from a general cognitive approach.
Before the Week 10 journal is submitted
Common mistakes
- Never committing to whether the theory changed.
- Reporting personal growth instead of theoretical change.
- Treating CBT and REBT as the same approach.
- Failing to say which approach you actually used in practice.
- Describing your practice generally instead of giving worked examples.
- Constructing Week 1 goals that cannot be shown to have been achieved.
- Answering the social change question at the level of individual clients.
- Writing the social change paragraph from the programme's mission statement.
- Submitting a reflective journal with no citations.
- Citing only the course text.
- Writing free prose when a template was supplied.
- Discovering the time log requirement after the journal is finished.
Submission checklist
- The first question is answered with a stated position.
- A specific practicum experience accounts for that answer.
- CBT and REBT are distinguished on what they target.
- Any drift toward one approach is named and explained.
- Two worked examples demonstrate integration.
- Week 1 goals are measurable and their achievement is evidenced.
- Social change is addressed beyond individual outcomes.
- The social change claim is anchored in something observed.
- Citations engage the specific claims made.
- The supplied template is used.
- The time log is complete and verified if required.
Use this guide to plan and review your own work. Follow your institution's rules and read our academic-integrity policy.

Written by
Aaron Bishop
MA, Education
assignment interpretation and research-methods coaching across disciplines
Aaron leads the EssayCrackers editorial desk. He works on how assignment briefs are read — what a rubric is actually asking for, and where students most often answer a different question than the one set.

Reviewed by
Dr. Nathan Cole
PhD, Rhetoric & Composition
Argumentation and thesis development
Nathan teaches first-year composition and directs a university writing center. He reviews EssayCrackers guides for argumentative soundness and citation accuracy.