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Behavior change

What each behavior change question is really asking, how to structure the answer, and where the marks are likely to sit.

If change is a process, a single-session intervention is designed against the theory — and the interesting consequence is what you have to measure instead of the end behaviour.

Build a five-question Stage of Change algorithm for one specific dietary behavior, administer it to two people, and submit the algorithm with a short summary naming the transtheoretical stage you identified for each person.

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